Cinnamon is a spice obtained from bark of cinnamon tree. It is being used from thousands of years for various health benefits. #Cinnamon is having a strong spicy flavour and is often used in baking and cooking. The spicy flavour of cinnamon is because of aromatic essential oil present in it. Because of its naturally sweet taste, adding cinnamon to foods and recipes can help you cut down on the amount of sugar you normally use, thereby lowering the glycaemic load of your meal. Try using cinnamon in coffee, tea, baked goods, yogurt, on fruit, or in oatmeal instead of adding extra sugar and calories. This can help you to reduce inflammation-causing sugar, extra calories, and to fight weight gain, candida, diabetes and low energy levels.