Epigama means in Ancient Greek meant a way to Formalize the relationship between different nations. Epigamia greek yogurt is one of the most authentic yoghurts which advocates a healthy lifestyle with delicious taste. An excellent source of protein without the added fat. Greek yogurt is a great way to boost your protein levels while avoiding heavy foods. It's containing half the amount of carbohydrates as compared to regular yogurt. Yogurts are low in sodium as well as high in potassium and helps to maintain proper balance in the body. The creamy rich texture enables it to be nutritiously dense and satisfying. Yogurt is a source of Iodine, which helps to increase metabolism and promote weight loss. It is lower in lactose as well as carbohydrates making it much easier to digest.